Using a meditation blanket during your meditations you will find to be of immense help in your aim to meditate deeply. We have already mentioned that you generate a magnetic force when you meditate in the web page Group Meditation. Yogi’s down through the centuries have found that using woolen and Silk blankets on their meditation seat helps insult there bodies from the earths pull that is constantly drawing one’s consciousness down toward the earth. When using a straight back chair place the blanket so that it drapes over the back and importantly make sure that there is enough to place the feet on as well. If meditating on the floor in crossed legged style place it in a way that you are able to wholly sit within the blanket. Whether you are sitting on a chair or crossed legged it is important that you are able sit in a comfortable position with a straight back and not have your legs pinched or in a way that is likely to make them go to sleep as what often does when your meditating crossed legged. Remember where attention is that is where you’ll find your consciousness as well. You wont be able to meditate if your mind is on your leg that has gone to sleep. So if you’re a westerner with non-supple legs you’re far better off meditating on a chair than on the floor.
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